Vitamin E is often referred to as a fat – soluble antioxidant, it has eight different nutrients but alpha – tocopherol is the most famous as it is heavily commercialized and widely studied. Vitamin E is best known for its ability to combat free radicals and because of this, it has become a key ingredient in most beauty products like skin care and make up.
Vitamin E is normally found in different types of fruits and vegetables as well as meat, chicken, eggs. However, sunflower seeds and almonds rank as the two richest source of vitamin E.
Perhaps the kind of vitamin that is most often associated with beauty, Vitamin E is a very common supplement for women who aim to achieve flawless, glowing skin. This is because of Vitamin E’s premiere feature, it is a rich source of antioxidants meaning when combined with oxygen it is able to counter free radicals at the same time protecting compound vitamins (for instance Vitamin A) from being damaged through oxidation. Vitamin E is also known for its moisturizing properties allowing the skin to look young, healthy and fresh. Among women, and in some cases, even men, Vitamin E is used to treat wrinkles as well as scars and acne because of two things, first is that it facilitates the cells to grow and repair itself and second is that it has anti – aging properties that enables the skin to look more youthful. It may also be used to treat sun burn.
But Vitamin E’s use and benefits are not only limited to beauty, it may also be used to treat heart ailments, mental degeneration and protect the eyesight. As it is a very good source of antioxidant, vitamin E has the capacity to protect the artery walls and limit the bad cholesterol from being oxidized just like how it functions with Vitamin A. When the bad cholesterol is oxidized, then the arteries may begin to be clogged. With sufficient vitamin E in the system, there is a significant decrease in the possibility of having a stroke or heart attack.
Vitamin E is also known to be an aid against cancer as it provides protection from damages that may possibly become cancerous. In addition to this, it also acts as an immune system booster. In a clinical study, it showed that vitamin E may help limit skin cancer that can be obtained through ultraviolet exposure.
Vitamin E may also be helpful in treating diabetes as it improves the performance of insulin at the same time helping stabilize the blood glucose metabolism. Also, vitamin E is known to protect the myelin sheaths that are covering the nerves, in this case it may also be of aid in health issues that concerns mental degeneration.
Some studies suggest that vitamin E may help prevent cataract as well as macular degeneration.
As a type of vitamin that is packed with antioxidants, vitamin E is truly versatile. It goes beyond making people look good but also aids in more serious health problems.